Prehab, Rehab, Rebuild
EXERCISES DESIGNED TO HELP YOU ACHIEVE YOUR GOALS BEFORE AND AFTER A BREAST SURGERY
This program was developed in partnership with Paige More, previvor, advocate, and co-founder of The Breasties, and Joslynn Corredor, previvor, and strength and conditioning coach. You can read more about the inspiration for this program on the blog.
You can also see more videos and hear my thoughts on each exercise in my story highlights on Instagram!
Disclaimer: You should always consult with your medical team before attempting any of these exercises or any new exercise activity in general. Particularly if you just had surgery, make sure you are cleared by your medical team before trying any new activities or exercises. These exercises are designed as general advice/knowledge, not specific treatment. These are exercises that have worked for us (myself, Paige, and Joslynn), but every body is different, so make sure you listen to yours! What works for me may not work for you. A good Physical Therapist is a valuable tool if you need more specific guidance and treatment – you can find a PT in your area using the APTA or AAOMPT websites.