a look into surviving, thriving, and moving forward from breast cancer
Once I had gotten my drains out, finished my tissue expander fills, and my incisions had healed, I couldn’t WAIT to get back to exercising. I’d become really consistent in working out with Recovery on Water, and I missed my team, working hard, and feeling fit. But where was I supposed to start? How do … Continue reading Prehab, Rehab, and Rebuild – Part 3
I remember when I woke up from my mastectomy I was overwhelmed with this incredible sense of RELIEF. Relief that I had woken up on the other side. Relief that I wasn’t in horrendous pain. Relief that I had faced this beast head on, and that I DID IT. But once that started to settle, … Continue reading Prehab, Rehab, and Rebuild – Part 2
One of the biggest things I noticed after my diagnosis and during treatment was how much cancer changed my relationship with my body. I’ve personally gone through a lot of highs and lows with my body and the way that I think about it and view it. I’ve fought through disordered eating, poor body image, … Continue reading Exercise and Cancer
When someone says, “tell me about yourself”, what’s the first thing that comes to mind? Do you identify mostly with your job? What about with your diagnosis? For me, I think one of the biggest struggles I’ve had since finding out I had breast cancer was figuring out how I really see myself, and how … Continue reading Finding Your Identity Post-Diagnosis
Today I received my 19th infusion… that’s just insane to me. I remember when I was facing 6 rounds of chemo, and a year of infusions and it seemed like I’d never get to this point - yet here we are. The original plan was for one full year of infusions (~17-18 depending on how … Continue reading Chemo Must-Haves
With Camp Breastie just a day and a half away (eeeek!) I thought I’d share my packing list for the weekend, however… this is not your typical packing list. What is Camp Breastie, you ask? It’s a weekend retreat at Camp Lindenmere in the Poconos Mountains, hosted by The Breasties (one of my fave support … Continue reading Camp Breastie Packing List
Yesterday my husband said to me, “I just need to go home and forget the world exists for awhile.” I realized how much I also felt like this, and reflecting on that made me think about how I really feel like I’ve been burning the candle at both ends lately. This really got me thinking … Continue reading Practicing Self Care
So - yesterday was a day. I was really burning the candle at both ends, and by the time I got home, I was having difficulty trying to recognize that there wasn’t actually anything “bad” about my day, but I realized that I’d spent the day taking care of everyone except me. There’s nothing wrong … Continue reading Learning To Live My Best Life – Lessons in Self Care
So this past week I had a really great experience. I spent nine days in a course to become a Certified Lymphedema Therapist (CLT), and successfully completed the course and passed all the tests! Becoming a CLT is not something I ever thought I’d do, but after my own breast cancer journey, I became more … Continue reading Top 5 Things to Know About Lymphedema
Affirmations From Cancer 